Summer is just around the corner, days are getting longer, and the scent of sunscreen starts to fill the air. With the arrival of the warm season comes the desire for sun, sea and… a sun-kissed glow!
Along with all this summer excitement, some insecurities may also arise—especially those related to skin concerns like cellulite.
Have you ever wondered whether the sun improves or worsens cellulite?
It’s time to find out whether it’s just a visual illusion or if the warm season truly helps your legs and belly shine in all their beauty.
After all, they say the sun kisses the beautiful!
In this article, we’ll answer your questions and help you understand how to treat cellulite consciously and effectively—even during summer.
Is the sun good for cellulite?
Let’s be honest: the sun doesn’t cure cellulite.
However, it can have temporarily positive effects that make your skin appear smoother, firmer and more even.
When you expose yourself to the sun, the heat improves circulation: capillaries dilate, which can stimulate the drainage of excess fluids.
Your legs may appear less swollen, and you’ll feel lighter—especially helpful if you suffer from that annoying heavy-leg sensation common on hot days.
In addition to the physical benefits, there's a mental boost too: sunlight increases serotonin (the happiness hormone) and gives your skin a natural glow, enhancing your self-confidence.
But be careful! Too much sun can be harmful: without proper sunscreen, your skin may become dehydrated, dry, and less elastic.
Always use sunscreen, even when you’re already tanned, and moisturize your skin every day—morning and night—with a good hydrating cream.
And don’t forget to drink enough water!
Does a tan hide cellulite?
Tanning can truly make the skin appear more even and, as a result, make cellulite less visible.
But—sad story—it’s only a temporary optical effect.
When your skin tans, it takes on a deeper, more even color, even in areas with the typical cellulite “dimples.” This helps reduce the appearance of shadows that usually highlight these bumps.
So yes, the sun can “hide” cellulite—but it doesn’t get rid of it.
If you want more lasting results, taking care of your skin is essential: beyond daily hydration, you can incorporate a Biphasic Concentrated Spray, a targeted cosmetic treatment designed to combat cellulite and localized fat deposits.
In any case, better safe than sorry—sometimes, even a tan can be a false friend!
Can tanning make cellulite more visible?
We said tanning can help hide cellulite marks—but in some cases, it can make them more noticeable, especially when the skin is not well-hydrated.
If dry skin is overexposed to the sun, or if your tan is uneven, cellulite can stand out even more.
Your skin type also plays a key role in the final result:
● If you have fair skin, you might see a more visible improvement after tanning.
● If you have olive or darker skin, the camouflage effect may be less noticeable.
The real secret isn’t just getting tanned—but doing it properly and carefully, by preparing your skin before the warm season begins.
Did you know that seawater also has positive effects on cellulite?
Cellulite and the sea? A perfect match!
Seawater can work wonders for your legs! It has a detox effect and can help fight water retention.
Saltwater has draining and circulation-boosting properties: walking in the sea with water up to your thighs is like getting a free, 100% natural lymphatic drainage massage!
So, cellulite and the sea aren’t enemies—with the right approach, they can be the perfect pair!
Let’s see how to prepare your skin and treat cellulite even in summer.
How to treat cellulite in summer
Here comes the most important part: practical tips to improve your skin’s appearance in summer.
First tip: drink at least 1.5 liters of water per day. Staying hydrated in summer is key to helping your body drain excess fluids.
Eat light and colorful meals, focusing on seasonal fruits and vegetables. Pineapple, cucumber and watermelon are great allies against water retention—and if you need a little extra help, try natural draining supplements.
Daily movement, like a brisk walk or a swim, stimulates circulation and helps tone your body.
Adding a scrub to your weekly routine—once or twice a week—will help keep your skin smooth and promote an even tan.
The truth? Perfect skin doesn’t exist, and cellulite is not an enemy to be fought. It’s part of you, and it shouldn’t be ignored.
Tanning may help you feel better when you look in the mirror—but what really makes the difference is how you see yourself.
If you want to care for your legs and feel even more confident, The Unique Form can help you find personalized solutions that suit your needs.