We know by now that healthy lifestyle, healthy eating, and physical exercise are the must-haves for all life’s problems, as well as for effectively fighting cellulite!
When combined with the right products, sports are an important ally in eliminating the annoying orange peel and regaining both physical and mental well-being!
Here are some useful and practical tips to start moving right away!
How to fight cellulite with exercise?
Regular physical activity is essential to improve blood circulation and lymphatic circulation, both of which are key elements in reducing cellulite and improving fluid drainage.
Targeted exercises help tone muscles and reduce body fat, making the skin smoother and firmer thanks to increased collagen production that enhances the skin's elasticity.
Choosing the right exercises is crucial for effectively fighting cellulite; a combination of cardio, strength training, and targeted activities can make a real difference!
Cardio workout to eliminate cellulite
Cardiovascular exercise is essential for improving blood circulation and burning calories, which contributes to reducing overall body fat.
This type of activity helps eliminate toxins and prevent water retention, two factors that worsen the appearance of cellulite.
Recommended workouts include:
- Running
Running regularly, even just 30 minutes a day, is one of the most effective exercises to reduce body fat and improve circulation. Running can be done outdoors or on a treadmill, with variations in intensity through sprints and steady-paced runs to maximize benefits.
- Cycling
Cycling is an excellent way to tone the legs and glutes, areas most affected by cellulite. Cycling, whether on the road or a stationary bike, increases muscle endurance and improves circulation. Interval training, alternating high-intensity periods with low-intensity recovery, is particularly effective.
- Swimming
Swimming is a low-impact exercise that engages all muscle groups. The resistance of the water provides a full-body workout, improving muscle tone and stimulating circulation. Strokes like breaststroke and backstroke are particularly effective for working the legs and glutes.
We know that running often comes with mixed opinions when it comes to cellulite, but the truth lies in the middle!
Running is a great ally, but the repetitive and constant movement can sometimes become counterproductive.
The solution might be to vary the running elements such as pace and incline or alternate with walking.
The body’s response to this sport is subjective and should not be limiting; if you enjoy running, run, if you're curious to try, start walking!
Weight training for cellulite
Strength training is crucial for building muscles and improving skin tone.
Increasing muscle mass helps replace subcutaneous fat, making the skin smoother and firmer.
Among the most popular exercises, it is recommended to perform:
- Squats
Squats are essential for strengthening and toning the thighs and glutes. They can be performed using just your body weight or with dumbbells or barbells to increase resistance. Squats engage a wide range of muscles, improving posture and core stability.
- Lunges
Lunges are excellent for working the quadriceps, glutes, and calves. They can be performed forward, backward, or sideways to vary the muscle stimulus. Lunges also improve balance and coordination.
- Deadlifts
The deadlift is a full-body exercise that targets the lower body and core. When performed correctly, the deadlift strengthens the hamstrings and glutes, improving overall muscle tone.
Targeted exercises to eliminate cellulite
Specific exercises for the glutes and legs can help focus the workout on areas most affected by cellulite, increasing muscle tone and improving circulation.
For example:
- Glute bridge
Lie on your back with your knees bent and feet flat on the floor, then lift your hips towards the ceiling while contracting your glutes. This exercise is especially effective for tightening the backside and improving core stability.
- Donkey kicks
In a quadruped position, extend one leg backward, keeping your foot flexed and your glute contracted. Donkey kicks are excellent for isolating the glutes and improving their definition.
- Pilates and yoga
These practices not only improve flexibility and posture but also tone deep muscles. Poses like the bridge (Pilates) and chair pose (yoga) are especially useful for working the legs and glutes.
Combining cardio, strength training, and targeted exercises in a balanced workout program is key to achieving optimal results.
Variety in training helps maintain high motivation and continually stimulates muscles, preventing stagnation in progress.
It is always recommended to consult a personal trainer or professional before starting strength training to avoid injuries and muscle pain!
Products for cellulite and toning
To fight cellulite, it is essential to choose the right cosmetic products that can enhance the effects of physical activity.
For instance, the thermal effect cellulite body cream helps melt fat and reshape the silhouette, while the pure cellulite mud and the extra firming gel mud work on skin laxity to improve muscle tone appearance by stimulating collagen production.
The biphasic spray concentrate helps with liquid drainage and smoothes the skin, while the emulsion targets imperfections.
The massaging action required to apply the product can help break down subcutaneous fat deposits.
Even the cellulite gel wraps or toning cold effect wraps can be included in the body care post-workout routine. Simply apply to the treated area and enjoy the well-deserved post-workout rest!
For a strong effect, train with slimming massage shorts!
When used regularly in combination with targeted physical activity, these products can help visibly improve skin texture and reduce the appearance of cellulite.