Pregnancy and Swollen Legs
During the nine months of pregnancy, each day is a journey of discovery and transformation, where the expectant mother experiences the wonder of life growing inside her.
However, along with this joy, slight natural and physiological discomforts may appear, which are an integral part of the motherhood journey.
A common issue is swollen legs, which brings with it fatigue and tiredness. But how can this issue be addressed?
Why do you get swollen legs during pregnancy?
Pregnancy and swollen legs are directly linked to the changes in the body and hormones that accompany the new mom throughout the 40 weeks.
The main causes are:
- The increase in the belly size
The bigger the baby grows, the more weight tends to increase, nothing new! But the body mass index can impact the level of swelling in the lower limbs.
- Hormonal changes
During the first three months of pregnancy, hormone levels change with a sharp increase in progesterone, causing venous congestion.
- Increased blood flow to the uterus
The baby’s growth leads to the expansion of the uterus, which will compress the blood vessels in the legs, making venous return more difficult.
- Metabolism changes
Altered metabolism could be the cause of weight gain, but it may also affect kidney function, which can contribute to swelling and fluid retention.
Swollen legs during pregnancy can also be caused not only by internal conditions but also by external factors or lifestyle choices.
For example, hot weather, standing for long periods, or wearing inappropriate shoes can contribute to leg swelling during pregnancy.
Remedies for Swollen Legs During Pregnancy
To help expectant mothers on this journey, there are many DIY solutions to alleviate the weight and swelling in the legs during pregnancy.
These homemade solutions can improve mobility and reduce the discomfort associated with swelling, sometimes so uncomfortable it can be painful.
The main remedies to alleviate or resolve swollen legs during pregnancy include:
- Keep the legs elevated during free moments.
As we know, keeping the legs up is always a good idea and an excellent daily practice to improve circulation! During pregnancy, this routine becomes essential and a great support to help swollen legs find relief and relaxation. A pillow under the legs becomes a good friend to use both day and night!
- Physical activity.
After consulting with your gynecologist and doctor, exercise remains a key element to keep the body active and benefit from all its advantages. Training allows the heart to pump blood faster, favoring venous return and helping the legs feel lighter!
- Relaxation with lymphatic drainage massages.
What better opportunity to pamper yourself with a leg massage? Applying a draining cream or products targeted for fluid retention is crucial for lymphatic work, allowing circulation and trapped fluids to be drained. Removing excess water helps make the legs feel lighter!
- Healthy and balanced diet.
Diet has always been the foundation of physical well-being. During pregnancy, having a balanced diet can be key to reducing and limiting leg swelling. Foods like sugar and fats can contribute to this condition, while replacing them with healthy foods helps regulate the intestine!
Cosmetics During Pregnancy
Using cosmetics can be a helpful support to alleviate the feeling of heaviness in the legs.
In addition to selecting suitable products, avoiding ingredients such as retinol, hydroquinone, benzoyl peroxide, and aluminum chloride during pregnancy, it is crucial to apply them correctly for effective results.
To get the maximum benefits from the cream or draining gel, it is essential to apply them with circular motions, starting from the bottom and moving upwards to stimulate the lymph nodes.
The main goal is to activate lymphatic circulation, helping reduce leg swelling and creating a sense of lightness and well-being.
Other alternative products that can be used include: Dead Sea salts, extra draining mud gel, and draining gel wraps, with the recommended use of wraps but not the sample of drena slim provided.
The Unique Form has created its products with moms in mind, ensuring fragrance-free cosmetics with ingredients suitable for the sweet waiting!
Ps. Check the description for each product to determine if it is suitable for use during pregnancy.
Ex. ✅Pregnancy or ❌Pregnancy