Nowadays, weight control is a fixation for both women and men, but - despite the idea of "thinness = beauty" imposed by contemporary society - following a balanced diet and losing those extra pounds that bother us can help feel better with ourselves, the mirror, and others.
Since The Unique Form deals with Beauty Routine and beauty rituals, we couldn’t not talk about this aspect of your daily life, to help you feel more beautiful and energetic!
But let's take it step by step…
Diet and Ideal Weight: When Does Losing Weight Really Help?
The ideal or “physiological” weight is a scientific data, meant as a reference to ensure a healthy life in every aspect for each individual, and thus varies based on sex, height, and age.
In short, the famous "perfect weight" is nothing but a perfect mathematical calculation, based on the Body Mass Index (BMI).
Here’s how to calculate the Body Mass Index:
BMI = Weight (kg) / Height (cm)²
Once we have the BMI, we can use specific tables to understand - based on age - if we are: normal weight, underweight, overweight, or worse.
Don’t worry! You don’t need to reopen algebra books: there are many online tools that do the work for you.
Here is an example of the free Body Mass Index calculation service from the Ministry of Health.
To give you an idea, if you are a woman over 25 years old, about 1.65 meters tall, your ideal weight should be between 54-63 kg.
So, do you want to lose weight?
Okay, now that the preliminaries are done, let’s go step by step…
The hardest thing to do - at least at first - is to have WILLPOWER: to resist temptations, hunger, and habits, keeping the goal firmly in mind.
How to find the motivation to lose weight?
The key to success, when you want to lose weight, is wanting it.
As we said, willpower is crucial, as well as identifying a final goal, or - even better - more intermediate goals.
The most effective choice, in fact, for dieting but not only, is to split your final goal into smaller and closer intermediate goals to monitor our progress and enjoy some extra satisfaction!
Certainly, following a strict diet that completely abolishes the pleasure of taste is not a great idea if we want to boost our desire to lose weight.
Finding ways - within reason - to make the diet tastier is definitely better.
No one loves enforced food restrictions, so the two most common reactions are: trying to lose weight quickly, following the "painful but fast" policy, or trying to make small sacrifices every day.
How can I lose weight quickly?
Once you’ve made the decision, you need to take action.
But in practice: what should I do to lose weight?
What should I eliminate to lose weight quickly?
To lose weight, it is necessary to follow a hypocaloric diet, that is a diet that allows for a low-calorie regimen: reducing daily calorie intake and limiting food consumption accordingly.
Often, to lose weight, it is advised to:
- Eat little but often,
- Take diuretics and drink plenty of water,
- Reduce sugar intake,
- Prefer foods rich in proteins and fibers,
- Prefer whole grains,
- Avoid junk food,
- Exercise regularly.
For a balanced diet, it is always better not to eliminate any food completely, but in general, to lose weight it is advisable to avoid fatty foods, fried foods, sweets, canned foods, and sugary drinks.
However, be careful, because rushing is never a good advisor!
What happens if I lose weight too quickly?
Rapid weight loss can lead to some main consequences:
- A temporary feeling of fatigue, weakness, dizziness, and malnutrition, even leading to fainting.
- Lowered immune defenses.
- Low effectiveness, with a rapid regain of the initial weight.
- A reduction in the muscle mass component of lean mass.
- The appearance of stretch marks on the skin.
Excessively drastic diets, in short, not only harm but also do not work!
How to help yourself lose weight?
Especially at the beginning, dieting can be frustrating, but there’s no need to weigh yourself every day, the scale is not everything, the important thing is to feel good about yourself!
To avoid a yo-yo effect, it’s a good idea to identify your bad habits and try to eliminate or reduce them as much as possible.
In general, the tips are:
- Increase your self-esteem,
- Eat more fruits and vegetables,
- Chew longer,
- Eat more slowly,
- Use smaller plates,
- Drink plenty of water or tea,
- Exercise.
How to eat to lose weight? Slim Meal The Unique Form and more!
The Nutrition section of The Unique Form includes some concrete supports to lose weight quickly or maintain a healthy and balanced eating regimen, keeping your figure or following a hypocaloric diet day by day.
Meal substitutes for example are perfect as an alternative to one of the three daily meals.
Perfect for breakfast, lunch, or dinner, Slim Meal also boasts the convenience - in addition to helping you lose weight - of being extremely practical: a simple soluble powder ready in a few minutes and portable anywhere.
Another advantage?
It’s delicious! Which is not only unexpected, but also compensates for the issues we discussed, so following a too-restrictive diet in terms of sensory pleasure can’t last long.
You can choose between Gianduia or Vanilla flavors.
One meal down, but what about snacks?
For breakfast or a tasty but light snack, there are protein spreads: available - again - in 2 different flavors: Gianduia or Peanut and Chocolate.
Treat yourself to some light pleasure breaks and lose weight at your own pace and taste: rediscover the joy of looking at yourself in the mirror with The Unique Form!
Supplements to Lose Weight
But it's not just food that affects weight loss: taking appropriate supplements can contribute to weight loss, eliminating excess fluids, accelerating lipid metabolism, and controlling hunger.
Caffè Slim is a natural dietary supplement that, with its formula, acts on fat metabolism, promoting lipid metabolism and body weight balance, aiding lipolysis, increasing energy levels, promoting fluid drainage, and normal intestinal function.
Its strength lies in the fact that it contains plant extracts of Garcinia, Green Tea, and Cocoa!
Also, MayDay Fame Stop is a natural dietary supplement that induces satiety, reduces appetite, and stimulates metabolism.
Its strength in this case lies in the fact that it contains Gymnema sylvestre and Griffonia!
If you also want a drainage supplement, you can add Drena Slim Day to your routine!
Follow The Unique Form's advice and lose weight with taste, rediscovering your ideal shape!