Proteins during pregnancy: why it’s important to include them in your diet

If you're expecting, you've probably found yourself asking a thousand questions about what to eat, what to avoid, and how to take care of yourself and your little one.

Among all the various answers, you've likely been told that one of the most important nutrients is undoubtedly protein.

But why is it so crucial to get the right amount of protein during pregnancy?

Let’s find out together!

Why Are Proteins So Important During Pregnancy?

Proteins - not surprisingly - are often called the “bricks of our body,” and this definition could not be more fitting than during pregnancy!

Indeed, during these months, the body works at an incredible pace to create a new life and needs continuous support.

Proteins are essential for the growth and development of the fetus, especially for the formation of muscles, organs, skin, and even the brain.

Additionally, they help support the maternal body, contributing to the formation of the placenta and allowing the immune system to function at its best.

In short, they are a crucial part of ensuring everything goes smoothly.

How Much Protein Should You Consume During Pregnancy?

The recommended amount of protein during pregnancy varies depending on the stage of pregnancy and your personal needs.

In the early stages of pregnancy, the requirement is a bit lower, but as the belly grows, so does the need for protein!

Fortunately, there’s no shortage of options to get this nutrient!

Here’s a list of protein-rich foods that you can easily include in your diet.

• Lean meat (chicken, turkey, beef): rich in high-quality protein and iron, another essential mineral during pregnancy.
• Fish (preferably low-mercury options like salmon or sardines): an excellent source of protein and healthy fats like omega-3s, important for your baby’s brain development.
• Eggs: easy to prepare and packed with nutrients, including protein and choline, essential for neurological development.
• Legumes (chickpeas, lentils, beans): perfect for vegetarian or vegan moms-to-be, rich in protein and fiber.
• Nuts and seeds (almonds, walnuts, chia seeds): a small protein-packed snack to help fight hunger between meals.
• Dairy products (yogurt, milk, cheese): great sources of protein, calcium, and vitamin D, essential for your baby’s bones.

If you find it difficult to meet your protein needs through food alone, you might want to consider protein supplements.

Protein Supplements During Pregnancy

Sometimes, despite a balanced diet, it can be hard to meet your daily protein requirements during pregnancy, especially if you're dealing with nausea, have specific dietetary needs, or have a higher demand.

In these cases, protein supplements can be a helpful option.

There are various types of supplements, such as protein powders, protein bars, special drinks, or protein creams.

The Unique Form offers two lines of protein products to support the integration of this nutrient.

• Pasto Slim Protein Powder

Available in vanilla and hazelnut, they contain isolated soy protein and are perfect for increasing protein intake in a healthy and balanced way, simply by mixing the powder with water or a plant-based drink.

• Protein Creams

Available in hazelnut and peanut and chocolate, they are rich in high-quality whey protein, with a low glycemic index and 100% natural. Delicious on toasted bread, they go perfectly with pancakes, are great in granola, and excellent as a topping for yogurt and porridge, the best protein-packed snack to give you a boost!

REMEMBER: before taking any supplement, always consult your doctor or nutritionist, who will advise you on the right amount and type of protein for your needs.

Supplements can be a helpful aid, but they must be integrated into a healthy and varied diet, not replaced by it!

The benefits of a protein-rich diet during pregnancy
Integrating enough protein into your diet during pregnancy can have a number of benefits, both for you and your baby.

Among them, we find:

• Optimal fetal growth
  As mentioned, proteins are essential for the development of all your baby’s tissues, from organs to muscles.

• Increased energy
  Proteins help maintain stable blood sugar levels, preventing those dreaded energy drops.

• Reduced risk of complications
  Proper nutrition can help prevent complications like low birth weight or preeclampsia.

• Help in weight management
  Proteins are satisfying nutrients and can help you avoid consuming too many sugars or unhealthy foods.

Proteins play a key role in ensuring a healthy pregnancy and the proper development of your baby.

Integrating protein-rich foods into your daily diet will not only help you feel better but will also give your little one everything they need to grow strong and healthy.

Enjoy every bite knowing that you are doing the best for you and your baby!

Bon appétit, future mom!

P.S. Do you know the secrets for proper skincare during pregnancy and remedies to alleviate leg swelling? Discover lots of tips and advice on our blog!