The body can retain much more than just water: it can retain localised fat deposits, unresponsive tissue, less...
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Why do you lose weight, the bloating goes down… but your body doesn’t really change?
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Exercises for heavy legs: 5 moves to do at home to boost drainage, reactivate circulation and feel lighter
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To help drain heavy legs and boost circulation, a few targeted movements, performed consistently and gently, are...
‘SOS’ de-bloating routine: how to lose water weight before an event
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At The Unique Form, we have been working for years to offer targeted solutions that combine professional cosmetics,...
Weight loss during pre-menopause: a strategy against weight gain
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At The Unique Form, we know how profoundly the hormonal transition leading up to the menopause can alter a woman’s...
Lose weight by eating sweets: the 6 healthy recipes that are revolutionising the way we lose weight
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What if I told you that you could lose weight by eating pancakes, biscuits, ice cream and tiramisu? It’s not a...
