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Pre-cycle water retention: prevention and remedies
Pre-cycle water retention: prevention and remedies
274 views

Water retention is a complex physiological phenomenon involving the accumulation of fluid in the interstitial spaces,...

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Stabilising blood sugar: how to reduce fat and carbohydrate absorption to really lose weight, deflate and feel light
Stabilising blood sugar: how to reduce fat and carbohydrate absorption to really lose weight, deflate and feel light
197 views

In recent years, blood sugar has become one of the most talked about topics in the world of wellness, slimming and...

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Stress and cellulite: the hidden link and how to break it
Stress and cellulite: the hidden link and how to break it
521 views

If you've ever thought, ‘I'm covered in cellulite’ during particularly stressful periods (work, study, worries, poor...

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Exercises for inner thighs at home: complete guide to tone, firm and make legs more shapely
Exercises for inner thighs at home: complete guide to tone, firm and make legs more shapely
43643 views

If you are looking for how to firm up the inner thigh at home, know that you are not alone: the inner thigh is one of...

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Heavy legs in the evening: why it happens and night routine
Heavy legs in the evening: why it happens and night routine
401 views

We know that ending the day with an uncomfortable feeling of swelling and tiredness in the lower limbs is a common...

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  • What is collagen and what is its purpose in cosmetics?
    What is collagen and what is its purpose in cosmetics?
    614 Views

    Collagen is a key ingredient in the world of beauty and skincare, often mentioned for its anti-aging and restructuring properties. But what exactly is collagen and how is it used in cosmetics? This precious protein is truly essential for skincare: that’s why today we want to clarify its actual functions and how to ensure that our body produces the right amount of it over time, resorting - when needed - to the best natural supplements! There are different types of collagen: let’s understand...

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  • Antioxidants: What They Are and How to Counteract the Symptoms of Aging
    Antioxidants: What They Are and How to Counteract the Symptoms of Aging
    322 Views

    Aging is a natural and inevitable process, but there are effective ways to slow it down and keep your skin always young and healthy. One of the keys to dealing with the signs of time lies in the use of antioxidants: precious substances in the fight against free radicals, responsible for premature skin and cellular aging. Let's explore what antioxidants are, the benefits they offer, how to take them, and how to make the most of them in cosmetics and anti-aging treatments.

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  • What is a toner and what does "toning" really mean?
    What is a toner and what does "toning" really mean?
    1941 Views

    The word "toning" is often used in both the fitness and cosmetics worlds, but its meaning changes depending on the context. On one hand, it refers to toning the muscles of the body to make them more defined, while on the other hand - in the cosmetic field - it mainly refers to products that improve the appearance of the skin (making it firmer). In both cases, however, the goal is the search for a firmer and slimmer body!

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  • Water retention: are men and women the same or not?
    Water retention: are men and women the same or not?
    835 Views

    Water retention is an issue that doesn't only affect women; men can suffer from it too! But what exactly does water retention mean? Where does it manifest in the male body, and most importantly, how can we get rid of it? In this article, we will explore everything there is to know about water retention in men, the differences from women, and some tips on useful products to fight it.

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  • Skin Suit: Bodysuit for an Intensive Total Body Effect
    Skin Suit: Bodysuit for an Intensive Total Body Effect
    268 Views

    If you're looking for a practical way to improve your silhouette and fight those imperfections that drive you crazy – such as cellulite, loss of tone, and the annoying orange peel effect – The Unique Form's reshaping and slimming suit might be the perfect solution for you!

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  • Serums in Cosmetics: Everything You Need to Know
    Serums in Cosmetics: Everything You Need to Know
    864 Views

    Serums, thanks to their specific formulation, offer a high concentration of active ingredients, allowing for a more targeted, quick, and effective approach to addressing skin concerns and imperfections.

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  • The use of caffeine in cosmetic
    The use of caffeine in cosmetic
    1151 Views

    Maybe you never paid attention, but coffee can also awaken your beauty! In recent years, the world of cosmetics has seen a growing interest in the use of natural and active ingredients, capable of offering targeted benefits for the skin and hair.

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  • Hunger Stop! What is Emotional Hunger, Why Are You Always Hungry, and How to Reduce Appetite During
    Hunger Stop! What is Emotional Hunger, Why Are You Always Hungry, and How to Reduce Appetite During
    1399 Views

    Do you know that irresistible urge to put something under your teeth even though you’ve just finished eating? Well, you’re not alone, it's called "emotional hunger"! It's one of the number one enemies for anyone trying to stick to a consistent diet or simply wants to maintain a healthy lifestyle. But what exactly is it, and most importantly, how can we keep it under control?

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  • Vitamin C for Cosmetics and Supplements
    Vitamin C for Cosmetics and Supplements
    409 Views

    Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for life. It is a fundamental nutrient that must be obtained through diet, as the human body is unable to produce it on its own.

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  • Why are mud treatments used? What are they and what do they do?
    Why are mud treatments used? What are they and what do they do?
    652 Views

    In addition to supplements and bandages, muds also play an important role in body care for effective results! This article will explore the use of muds, to understand their benefits and the different types offered by The Unique Form!

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