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  Postpartum tummy firming cream: which one to choose?

  Posted in: Pregnancy and breastfeeding

  16009 Views

  After pregnancy, many women face significant changes in their body, particularly in the abdominal area. The skin can be more relaxed, less toned and sometimes even marked by stretch marks.

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  Running, walking and water retention: what you need to know

  Posted in: Water retention

  18874 Views

  Water retention is a fairly common phenomenon, especially among women, and consists of the accumulation of fluid in the spaces between cells, particularly in the peripheral areas of the body such as the legs, ankles, buttocks and abdomen.

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  Self-massage for legs and calves: how to do it?

  Posted in: Cellulite and adiposity

  13833 Views

  Taking care of your legs and calves with a daily self-massage is a simple but incredibly effective gesture.

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  Anti-inflammatory foods to combat cellulite

  Posted in: Cellulite and adiposity, Supplements and nutrition

  13035 Views

  Cellulite, also known as edematous-fibro-sclerotic panniculopathy (EFSP), is an alteration of the subcutaneous tissue that mainly affects women.

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  Draining effortlessly: How does osmosis work and why is it good for you?

  Posted in: Water retention

  8733 Views

  Draining the body effortlessly: a dream for many, a reality for those who know our body's natural mechanisms. In this in-depth look at how osmosis works, why it is essential for health and how it can help you eliminate excess fluid naturally.

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  Ginger: properties and benefits in cosmetics

  Posted in: Supplements and nutrition

  7937 Views

  In the world of natural cosmetics, the interest in plant-based ingredients with ancient origins is growing stronger. Ginger is one of them.

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  Cellulite and tanning: is the sun good for cellulite?

  Posted in: Cellulite and adiposity

  3911 Views

  Summer is just around the corner, days are getting longer, and the scent of sunscreen starts to fill the air. With the arrival of the warm season comes the desire for sun, sea and… a sun-kissed glow!

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  How to achieve firm and elastic skin?

  Posted in: Useful Information, Supplements and nutrition

  2537 Views

  There comes a time in life when, looking in the mirror, we notice that our skin doesn’t “bounce back” like it used to. A smile, a grimace, a raised arm and… the skin doesn’t follow. It’s not the end of the world, of course. But if there’s something we can do to keep our skin firm and elastic, why not do it?

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  Lymphatic circulation and manual lymphatic drainage: how to say goodbye to bloating and water retent

  Posted in: Water retention

  10880 Views

  If you often feel bloated, with heavy legs and an annoying sensation of water retention, you've probably already wondered how to reactivate circulation and finally get rid of this discomfort. Here’s the good news: it’s not a lost battle!

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  How much water should you drink per day? A complete guide to losing weight, detoxing, and improving

  Posted in: Water retention

  16692 Views

  Drinking water is one of the simplest and most natural things we can do to take care of our body. Yet, we often forget to do it properly. "How much water should you drink per day?" is a question we’ve all asked ourselves at least once—maybe during a diet, a stressful time, or after noticing our skin looking duller than usual.

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